Wake Up With Us

Wake Up With Us is free & open to anyone interested in developing a personal practice within a caring community.

Saturdays 9-10 am pt
via Zoom

“The river must be calm to reflect the full moon. The clear mind has insight into the true nature of things.”

— Thich Nhat Hanh

Join us for a Saturday session. Our learning space is joyful, enlivening, and supportive for developing inner and outer connection.

What is contemplative meditation?

Contemplative meditation brings together focused attention with deep reflection. It involves exploring our inquisitive nature through present introspection.