Your Inner Development Journey
Know Your Nature:
Self-Awareness Journey
Assisting you to find clarity & confidence in what you truly want for yourself & your life
Themes we’ll cover: how to get clear with yourself, how to get clear with your relationships, how to communicate what you want, how to engage with your life meaningfully, how to work with triggers, how to create a fulfilling environment for yourself, how to create joy and connection.
Inner Development Journeys vary in duration depending on your wishes for personal growth and integration into your day-to-day life.
I’ve worked with people over an 8 week period. I’ve worked with people over a couple of years period. The length and quality of time we get to spend together increases the level of dynamism and refinement that takes place in your inner journey.
Inner Development Journeys bring together yoga, meditation, qi gong, dialogue of the heart, art projects, journal prompts, reflection, subtle body practices, awareness training, and communication building.
All of these elements will be attuned to you and what you really want for your life.
Transform Your Pain:
Trauma-Informed Healing & Repair Journey
Face yourself with presence
Take responsibility for your inner experience
Claim ownership of what’s working and what’s not working in your life
Choose what you want most deeply
Themes we’ll cover: how to work with stuck pain, past conditioning, navigating conflict and tension, freeing up suppressed intensity, rewiring inner pathways, learning how to relax and release holding patterns, shifting old beliefs, making choices and understanding consequence.
Inner Development Journeys vary in duration depending on your wishes for personal growth and integration into your day-to-day life.
I’ve worked with people over an 8 week period. I’ve worked with people over a couple of years period. The length and quality of time we get to spend together increases the level of dynamism and refinement that takes place in your inner journey.
Inner Development Journeys bring together yoga, meditation, qi gong, dialogue of the heart, art projects, journal prompts, reflection, subtle body practices, awareness training, and communication building.
All of these elements will be attuned to you and what you really want for your life.
Mother Your Earth:
Woman’s Journey
A world of color
Celebrate her flame
Remember her offering
A candle in your name
Working with and assisting women has been the biggest joy of my life. The nourishing reserve of what a womb is and expresses can retrain a woman’s understanding of herself. She can reclaim her true power and remember the wisdom that lives in her cycles, her intuition, and her vision.
Mother Your Earth is a woman’s journey moving through past conditioning, stuck beliefs, and current circumstances. By welcoming in presence and loving-kindness, you will rework and rewire the hurt held in your heart.
This program contains 4 core elements:
Meditation: training inner stability
Movement: training vitality
Art: training letting go
Sharing: training flow
Inner Development Journeys vary in duration depending on your wishes for personal growth and integration into your day-to-day life.
I’ve worked with people over an 8 week period. I’ve worked with people over a couple of years period. The length and quality of time we get to spend together increases the level of dynamism and refinement that takes place in your inner journey.
Inner Development Journeys bring together yoga, meditation, qi gong, dialogue of the heart, art projects, journal prompts, reflection, subtle body practices, awareness training, and communication building.
All of these elements will be attuned to you and what you really want for your life.
“I needed new insights and skills to navigate what was happening in my life and I knew I needed support and guidance. Heather helped me connect with myself in a way I had never experienced before. Working with her, I learned about my true value and how to appreciate all that I am. Heather's light and energy is dedicated to this essential inner work and I am grateful to be on the journey onward together.”
— Leonela Carriedo